Journey & Journal, Yoga Workshop

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IMG_2061.jpg

Journey & Journal, Yoga Workshop

25.00


Journey and Journal, 

Join me on Sunday October 20th, 1:00pm - 4:00pm at Radiant yoga located in Milwaukie Oregon.

A yoga workshop to go inward to discover the waves of the mind through mindfulness, movement, and journaling. An experience to tap into the imagination for more awareness and creativity in your daily life. This workshop is an experience to really understand the layers of the mind and with this information we can begin to unravel the patterns that hold us back from our greatest awareness.

In this workshop you will. . . 

  •  Learn prana techniques to mindfully observe your thoughts. 

  • Journal thoughts that arise and learn to meet them with loving compassion. 

  • Deepen into your body through asana to discover new pathways of awareness. 

  • Journey into the unknown of the mind to see what your soul wants to express through a guided visualization . 

  • Take home mindfulness tools and practices to use in your daily life. 

This is a workshop for you if you. . .

  • Desire to learn more about your mind. 

  • Want a deeper connection with your awareness. 

  • Are curious about your imagination. 

  • Long for a mindfulness practice that is obtainable off the mat. 

  • Seek community and connection through mindfulness and yoga!


Together we will breath, move, chant, relax, and deepen into a higher state of understanding our innermost nature. “Yoga is the binding nature to our inner and outer world” ~ Laci Love 

I invite you on this journey with me and it is an honor to share with you what yoga has taught me. Namaste’ 

Investment $25

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